Wellness and Retirement Go Hand In Hand in Wilmington It’s no secret that staying active can lead to healthy and happy retirement years. In fact, recent studies show that adding just 15 minutes a week of exercise each year can have a tremendous effect on slowing down the aging process. In Wilmington, North Carolina, there…
Read MoreMusic has existed since the days of the earliest humans. Since then, it’s been a significant part of our emotional makeup and our society.
Read MoreWhat are your New Year’s resolutions for 2021? If you’ve resolved to eat healthier and lose weight, you’re in good company. Weight loss and healthy eating are some of the most popular New Year’s resolutions around the country. If this is a goal you are working towards, your body will thank you for losing weight….
Read MoreDo you have any New Year’s resolutions? New Year’s resolutions often include changes designed to benefit our health. You probably know someone who plans to start a new diet or exercise routine at the beginning of the year. But, have you ever considered resolving to improve your sleep quality? Sleep plays a vitally important role…
Read MoreOver the past few decades, depression and anxiety rates have risen. During the ongoing global pandemic, stress-induced mental health disorders have further worsened. And no age group is immune. Anxiety disorders are now the most common mental illness in the US, affecting 18% of the population every year. True, anxiety is very treatable. However, only…
Read MoreWe are all working hard to stay healthy! For as long as we can remember, healthcare has always meant a trip to the doctor’s office. Our memories are full of long wait times, sticky chairs, and the overwhelming sound of sniffling patients around us. With the rise of telehealth, though, healthcare is rapidly changing. It’s…
Read MoreDo you grow fresh herbs indoors? Starting an indoor herb garden is easier than you’d think. Growing your own herbs means you’ll always have a well-stocked arsenal of flavors to add to your cooking, even during cold seasons when fresh herbs wouldn’t normally be available. Also, the green leaves and earthy aromas will brighten up…
Read MoreNo matter their age, nearly everyone wants to improve memory. Whether it’s something as simple as misplacing the car keys, or as significant as misremembering an important anniversary, the feeling of forgetting is universal to the human experience. However, memory loss is a particular concern for seniors. Approximately 40% of people aged 65 or older…
Read MoreMany accidents and injuries that occur in the home are very preventable. Follow these simple home safety tips to make your home as safe as possible.
Read MoreAs the body ages, strength and mobility can start to suffer. Maintain your mobility with these easy at-home exercises.
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