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Essential Oils for Seniors

Aromatherapy has played an important role in holistic health and wellness practices for centuries. But recently, its effects have been shown to help seniors suffering from a range of health problems. At Davis Community, we use essential oils as part of our wellness program to help facilitate improved health and senior wellness in Wilmington NC….

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7 Safe Walking Tips for Seniors

Walking is one of the most effective exercises for older adults because it has an excellent benefit-to-risk ratio. Walking is ultra-low-impact on the joints, meaning that seniors won’t be sore after doing it. It’s also a very low-exertion exercise as it safely elevates one’s heart rate without raising it to dangerous levels. Most importantly, the…

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