No one enjoys end of life planning, whether about yourself or someone you love. The very subject presents some awkward, uncomfortable, and emotional issues. However, the consequences of not having this discussion can be much more painful. In reality, the sooner you discuss the decisions that have to be made, the better. Families who have made end of…
Read MoreMost people suffer from an occasional bout with insomnia. Sleepless nights may be brought on by anxiety, illness, or even diet. A restless night here and there is unpleasant, but usually doesn’t bring with it any long-term consequences. Chronic insomnia, however, is another story. When normal sleep patterns are disrupted for an extended period of time,…
Read MoreWith the average life expectancy increasing, more and more people are reaching a stage in life when they need long term senior care of some sort. If you or a loved one have given some thought to planning for senior care, you are probably aware that quality nursing homes, assisted living facilities, and in home…
Read MoreThe importance of regular exercise doesn’t diminish as we age. In fact, an age-appropriate exercise program can go a long way towards maintaining a healthy active lifestyle well into the senior years. If you or someone you love have been trying to maintain an exercise program into your senior years, however, you know all too well that many…
Read MoreWarmer weather is here, and with winter behind us, we can breathe a sigh of relief that the season for increased risk of cold and flu is over. Still, bacteria and viruses can make us sick at any time of the year, and we want to take steps to protect ourselves. Having a cold when it’s…
Read MoreLymphedema refers to swelling, generally in the arms or legs, that is due to the build up of lymph fluid. If you or a loved one are suffering from this condition, you are no doubt painfully familiar with the swelling and discomfort it causes. If you have been dealing with the condition for a while,…
Read MoreIf you or someone you love have begun experiencing some of the physical changes that often accompany the process of getting older, no doubt maintaining your mobility and independence are at the forefront of your mind. Did you know that your posture can have a tremendous impact on both how well you feel and how…
Read MoreMany children grow up under the impression that their parents are some kind of real-life superheroes. They know the answer to any question, can make any hurt feel better, and possess limitless energy to tend to their kids’ every need. As they grew old enough to adopt adult responsibilities of their own, children take on a more realistic perspective of parental…
Read MoreAccording to one report, over 1 million Americans undergo joint replacement surgery every year hoping to relieve pain caused by arthritis, past injury, or years of wear and tear. Knee and hip replacements are the most common, but shoulders, ankles, elbows, wrists, and even joints in the fingers can also be replaced. If you or someone you…
Read MoreIf you or someone you love are considering the transition to assisted living, you no doubt agree that the decision is not an easy one. You may feel overwhelmed by the number of options available, and questions such as “How do I choose the right assisted living facility?” and “How can I be sure that…
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