Most people suffer from an occasional bout with insomnia. Sleepless nights may be brought on by anxiety, illness, or even diet. A restless night here and there is unpleasant, but usually doesn’t bring with it any long-term consequences. Chronic insomnia, however, is another story. When normal sleep patterns are disrupted for an extended period of time,…
Read MoreThe importance of regular exercise doesn’t diminish as we age. In fact, an age-appropriate exercise program can go a long way towards maintaining a healthy active lifestyle well into the senior years. If you or someone you love have been trying to maintain an exercise program into your senior years, however, you know all too well that many…
Read MoreLymphedema refers to swelling, generally in the arms or legs, that is due to the build up of lymph fluid. If you or a loved one are suffering from this condition, you are no doubt painfully familiar with the swelling and discomfort it causes. If you have been dealing with the condition for a while,…
Read MoreIf you or someone you love have begun experiencing some of the physical changes that often accompany the process of getting older, no doubt maintaining your mobility and independence are at the forefront of your mind. Did you know that your posture can have a tremendous impact on both how well you feel and how…
Read MoreAccording to one report, over 1 million Americans undergo joint replacement surgery every year hoping to relieve pain caused by arthritis, past injury, or years of wear and tear. Knee and hip replacements are the most common, but shoulders, ankles, elbows, wrists, and even joints in the fingers can also be replaced. If you or someone you…
Read MoreAlmost anyone who has owned pets will attest to the joy and companionship that they provide. Especially for seniors, pet ownership has been associated with many physical and emotional benefits. People who own pets frequently have lower blood pressure and pulse rates than those who don’t. They also tend to be more active. Pet owners in…
Read MoreEach new phase of life brings with it many changes, some more welcome than others. Maybe, like many others, you breathed a sigh of relief when you reached retirement, thinking that, with the responsibilities of working and raising a family behind you, you’d finally have some time to do what you wanted to do! And…
Read MoreFew preventable occurrances in life can lead to loss of independence as suddenly as taking a fall. Alarmingly, as many as one out of three older adults falls every year. Many falls result in serious injury, such as broken bones or head trauma. Even those who experience less serious falls may lose confidence, causing them to decrease…
Read MoreAh, the holidays. It’s that time of year when we all overindulge with the intent to get healthier the moment the calendar flips to the start of the New Year. But, the New Year will be here before you know it, so now makes for the perfect time to start thinking about your plans for…
Read MoreWinter is a beautiful time of year. With the holidays, it is one of the most cherished. But, the winter season is not without its own unique risks. For seniors, winter can be an especially dangerous time of year if they are not careful. At Davis Community assisted living in Wilmington NC, we take winter…
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