Daily exercise is an important part of a healthy lifestyle for people of all ages, but once an individual passes 50 years of age, exercising every day takes on a whole new importance. The reason is that the aging process naturally causes a decline in mobility, flexibility, and overall health. Eating a healthy diet…
Read MoreRegular exercise and a focus on physical fitness play important roles in any health strategy, but as we age, exercise takes on a whole new level of importance. In Davis Community’s Wilmington NC rehabilitation pavilion, our exercise plans include essential activities that can help seniors avoid certain types of injuries while helping them to enjoy…
Read MoreAs we get older, accidents and injuries not only occur more frequently, but the time it takes to recover from them is likewise increased. At Davis Community’s Champions Assisted Living Center, we make rehabilitation in Wilmington NC an easier and quicker process for our seniors thanks to our state-of-the-art rehabilitation and wellness pavilion. Still, overcoming the…
Read More