It’s hard to imagine anything that is both as difficult and as rewarding as providing care for a loved one. Whether the need for care came about suddenly as the result of an accident or illness, or happened more gradually because of declining health, a first time caregiver can easily be overwhelmed by the enormous…
Read MoreWe’ve all been there: you’re lying in bed at night, wishing you could fall asleep, but you’re wide awake. Or you wake up in the middle of the night and lie there for hours tossing and turning, wondering why sleep eludes you. An occasional sleepless night is one thing. But chronic insomnia is a serious issue…
Read MoreIf you have school-aged children or grandchildren, chances are you’ve heard of fidget spinners. Originally marketed as an aid to help those with ADHD or anxiety to stay calm and focused, they have since become immensely popular simply for their sheer entertainment value. Can they do more? Can fidget spinners help dementia symptoms? Fidget spinners…
Read MoreThere’s no arguing with the fact that staying active is important, no matter what age we are. However, it’s also all too true that, as we age, our bodies slow down and exercise becomes a little more difficult. According to the CDC, by the time they are 75, about one in three men and one…
Read MorePerhaps one of the most heartbreaking aspects of caring for a person with dementia is the feeling that you are losing the ability to connect with them. Maybe you used to enjoy long, stimulating conversations and you feel a profound sense of loss as you notice your loved one’s communication skills slipping away. As a…
Read MoreIf you are one of the 50 million people in the U.S. who are living with arthritis, you are probably aware of the important role exercise plays.
Read MorePeople of any age can find fulfillment working in gardens. For many, there’s nothing they’d rather be doing than digging in the dirt and tending to plants.
Read MoreBingo is well known as a go-to activity for seniors, but it turns out that it can provide far more than entertainment. If you or a loved one enjoy playing this popular game, you may be surprised to learn that it has some important health benefits! Health Benefits of Bingo Mental Stimulation It’s no secret that…
Read MoreIf you thought that coloring was just for kids, it’s time to think again! Coloring can be both enjoyable and relaxing for adults, and it has some notable benefits — especially for seniors. No one is suggesting that you go out and buy a box of crayons and a childish coloring book featuring simple cartoon…
Read MoreAs we age, there is no question that our minds and bodies go through many changes, and many of them are not exactly welcome ones. However, it would be a mistake to fall victim to the opinion that aging is an automatic sentence to poor health. Many seniors stay mentally and physically healthy well into their…
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