What are your New Year’s resolutions for 2021? If you’ve resolved to eat healthier and lose weight, you’re in good company. Weight loss and healthy eating are some of the most popular New Year’s resolutions around the country. If this is a goal you are working towards, your body will thank you for losing weight….
Read MoreDo you have any New Year’s resolutions? New Year’s resolutions often include changes designed to benefit our health. You probably know someone who plans to start a new diet or exercise routine at the beginning of the year. But, have you ever considered resolving to improve your sleep quality? Sleep plays a vitally important role…
Read MoreOver the past few decades, depression and anxiety rates have risen. During the ongoing global pandemic, stress-induced mental health disorders have further worsened. And no age group is immune. Anxiety disorders are now the most common mental illness in the US, affecting 18% of the population every year. True, anxiety is very treatable. However, only…
Read MoreWe are all working hard to stay healthy! For as long as we can remember, healthcare has always meant a trip to the doctor’s office. Our memories are full of long wait times, sticky chairs, and the overwhelming sound of sniffling patients around us. With the rise of telehealth, though, healthcare is rapidly changing. It’s…
Read MoreFor as long as we can remember, the holiday season has conjured up images of a large family sitting around a long dining room table together. We love seeing that army of children running around the tree. And it’s a highlight of the year to have all of our relatives enjoying a meal under one…
Read MoreDo you grow fresh herbs indoors? Starting an indoor herb garden is easier than you’d think. Growing your own herbs means you’ll always have a well-stocked arsenal of flavors to add to your cooking, even during cold seasons when fresh herbs wouldn’t normally be available. Also, the green leaves and earthy aromas will brighten up…
Read MoreEnd-of-life planning is an uncomfortable subject. No family wants to imagine the death of a loved one, and it can seem morbid to plan for your own death. However, a little bit of end-of-life planning can go a long way toward keeping a family together. When a family doesn’t plan how to distribute an inheritance,…
Read MoreThere’s nothing quite like the natural high of a successful negotiation. While bargaining for the best price is clearly a good practice for your wallet, it can also boost your confidence and self-esteem when you reach a deal that’s good for your provider and for you. However, it’s not always easy to know whether or…
Read MoreNo matter their age, nearly everyone wants to improve memory. Whether it’s something as simple as misplacing the car keys, or as significant as misremembering an important anniversary, the feeling of forgetting is universal to the human experience. However, memory loss is a particular concern for seniors. Approximately 40% of people aged 65 or older…
Read MoreIn this fast paced world, it is important to bridge the generational divide. Try these six intergenerational activities to become closer to your family.
Read More